Step Two: Next add in the water, and with a whisk or spoon mix well. If you prefer simplicity over taste, the base recipe is excellent. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Go with lower time and just add as needed. Can I make you some? It wont rise its too liquity it makes no sense. What?! 1. Add in the milk. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! It's my go-to when I need something quick and sweet but I'm to tired to bake! By adding your email you agree to get updates about Spoon University Healthier. Top with chocolate chips and nuts. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. Can I prepare the batter 12 hours in advance? They gave me the confidence to become a coach and have been valuable mentors ever since. Made this today and it was delicious! However, it still aint no real brownie, and these look BOMB! Required fields are marked *. So, using almond flour makes this a banana cake with no flour! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Through this process I have also gained 2 wonderful friends. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. Mix very well, making sure the cocoa powder is completely mixed in. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Well, the recipe consists of three simple ingredients. Transfer to the mug or ramekins if not already there. Hi there thanks for the comment! Three ingredient protein mug cake - microwave recipe! For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). I used sugar-free erythritol or coconut sugar. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. love this version! But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. 3. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. Thank you for the insight! Plus, this banana mug cake is also dairy-free and egg-free. Necessary cookies are absolutely essential for the website to function properly. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Notes Remove from the microwave carefully, it is hot! Click here to learn moreabout this virtual program led by a dietitian. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. Made the dry mix before I traveled and was very helpful. Microwave separately for 1 minutes each until risen and firm. Please see my full disclosure for details. almost lava cake like gorgeous treat!!!! It must be a tall large, microwave-safe mug. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. We all know that feeling. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! So thank you! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. We love it when yall make one of our recipes and share on social media! Plus, it can easily be made paleo, gluten-free, and nut-free! Remove pot from heat and stir in vanilla extract. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. The secret? Worked perfectly ! Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Now, stir in the dark chocolate chips if you feel like it. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I ate this with some homemade keto whipped cream. Hey Laura! Spray a microwaveable mug with cooking spray . This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. Spray a mug or ramekin with cooking spray. They will make your dessert even more indulgent and satisfying. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. That email doesn't look right. Im looking foward to your recipe with those sauces though! To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. I really need to though! Chances are you already have them lying around your pantry. Its a great way to boost your daily protein intake in your treats and keep you full for longer. Thanks so much for checking out this recipe and using it as a guide. And yes, weve all been there! So welcome, Kelly. Hi Gemma, So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. Meanwhile, mash the large banana using a fork or hand blender. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Looking for more customizable recipes made for you and your health goals? For a more moist and fudgy cake, remove from microwave/oven earlier. Let me know if you try this again with a banana at room temperature! Boom! YESSS!!! This category only includes cookies that ensures basic functionalities and security features of the website. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). It will make your banana cake even more delicious! Hi, I made this today. Fluffy and so flavorful, you can customize this cake based on your cravings! Read further and you will learn all about the ingredients and their substitutes. Set aside. Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. Microwave Chocolate Protein Mug Cake (3 Ingredients!). Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Required fields are marked *. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. First of all, I like the wild mushroom sauce. Stir well ensuring no lumps. Microwave separately for 1 minutes each until risen and firm. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! Stir well and make sure you get out any lumps. It should be moist and soft and the top should deflate. 1 minute cake though? As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Nutrition facts are for the gluten-free version with oat flour. Divide the batter between two mugs. Second, these look great. Its made with wheat flour and is not gluten-free or flourless. Taste-wise, it will be as the normal version! It definitely was not cooked all the way in the middle which made it absolutely perfect. Its all of the sweet, and then some. Then, let cool for 30 seconds. Add your egg white, milk and mix until a smooth batter remains. This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. Microwave for 50-60 seconds, depending on your microwave. Save my name, email, and website in this browser for the next time I comment. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. I love how simple this is and that its made with such healthy ingredients. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Thanks for sharing & hope you can enjoy another protein mug cake again soon! Add banana to mug and mash until mostly broken down. Thank you ! (Or as a mid-afternoon/post-workout snack? I'm Gabriel. 2. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Add chocolate protein, flour, baking powder and salt and stir well. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. The cocoa powder also essential in a healthy chocolate cake recipe. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Thanks for sharing Mackenzie! Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Add mashed banana, almond milk and egg white, and stir until combined. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. This mug treat is low in added sugars and is naturally sweetened from ripe banana. If not what can I put instead? I often get asked if this recipe can be made with whey protein, and I do not recommend it. Disclosure: This post may contain affiliate links. This website uses cookies to improve your experience while you navigate through the website. To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Serve immediately with toppings of your choice. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. My healthy chocolate mug cake IS flourless and gluten-free. This sounds awesome! Always let them cool down for 1 minute before eating. BOY. Hi Cathy! Mix the wet ingredients. It left it sweet and a very good, moist texture. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! And Banana Protein Mug Cake really helps out in situations like this! So..I went with the original BUT with good reason. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder.
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