I absolutely love mug cakes and this one is perfect! My hope is to share my love language of sweet and simple baked goods with you. Copyright 2023 SALTED sweets on the Foodie Pro Theme. For more information about me, check out my bio here. Add wet ingredients and mix until ingredients are blended and wet. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Copyright Maya Krampf for Wholesome Yum. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. It isnt as thick as casein protein or brown rice protein, but still can be used. The extra bit of protein even makes it a pretty good post-workout snack! Tried it with different protein powders, baking time and liquid amounts. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. It's made with clean ingredients and satisfies your stomach for less than 200 calories. This protein mug cake is the easiest mug cake you'll ever make! Liz Joyce Step 3. Copyright 2015-2023 Wholesome Yum. Or would it change it too much in texture? STEP TWO: Dry Ingredients. It is also very entertaining to watch it grow in the mug:). Got you covered with this fast and simple protein mug cake. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Save my name, email, and website in this browser for the next time I comment. This category only includes cookies that ensures basic functionalities and security features of the website. Small Batch Oatmeal Chocolate Chip Cookies. This is my go to recipe when I'm craving for something sweet yet not super bad for me. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! You also have the option to opt-out of these cookies. Required fields are marked *. I topped with a few chocolate chips. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Add your egg white, milk and mix until a smooth batter remains. Sprinkle dark chocolate chips on top if you like. But remember every microwave is different. Tasty and healthy! Oh, I like to add a piece of dark chocolate. What a great idea for winter evenings. Then there's often added ingredients such as chocolate . Whenever I get a sweet craving, this is the first recipe I reach for! Mix in chocolate chips. Is 3 tablespoons of oat flour 45g? To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! STEP ONE: Wet Ingredients. Light and fluffy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add chocolate protein, flour, baking powder and salt and stir well. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Its crazy how much it grows! Its loaded with protein powder to make a great post-workout snack. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. YUM! Keep up the great work. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Hello, Made 1 cup (metric). Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. This can be made with all different flavors of protein powder. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Its so moist and has the perfect amount of chocolate flavor. Microwave, then add chocolate chips if you like and enjoy warm! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. Protein: 44 grams. How to make a vanilla mug cake with protein powder. You can swap it out for oat flour and adjust the liquids accordingly . Top with powdered sugar if desired! Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. Required fields are marked *. Je n ai pas russi a imprimer cette recette. Add dry ingredients and egg. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Anyways, my all time favourite ice-cream flavour is probably coconut. STEP THREE: Cook. Let rest in microwave about 30 sec-1 min. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. I love topping it with some of my easy almond coconut granola. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Stay on track with your fitness + wellness goals. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. Add water as needed to thin out consistency and stir to combine. Remove from microwave. In addition to protein, this mug cake is rich in filling fiber. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. As an Amazon Associate I earn from qualifying purchases. Fantastic mug cake! ohhhh seriously. Casein protein powder is also keto, low carb and sugar free. This is one of the many that I've been working on. This is perfect for a quick fix when you just need pure comfort. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. This can be made vegan just omit the egg and use vegan protein powder instead. teaspoon sea salt. Microwave for 60-75 seconds. Top with a little whip cream and some berries for a perfect little treat. I used whole wheat flour and the texture was to die for. Yeah, that would be an ugly duckling for sure.) If you enjoyed this protein mug cake, here are some other easy single serve desserts! So if your microwaving on high, your mug cake may require less time. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Instructions First, you want to take the coconut oil and spread it on the inside of the mug. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Only takes 60 seconds! You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. I welcome constructive criticism, but please be respectful. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Low calorie, high protein and delicious! It was perfectly moist and gooey, unlike a lot of other mug cake recipes. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Always speak to a health care provider about your unique needs. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Your email address will not be published. Delicious. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Thanks. Make sure you are using an oven-safe mug or ramekin. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. Big thank you Abbey. 10 ingredients or less. STEP TWO: Dry Ingredients. Buy I do really appreciate a good vanilla. Use what you have and experiment! Grease a microwave safe mug or ceramic dish and pour in the cake batter. Love that this dessert is made in a mug. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. Honestly, what ever your heart desires! Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. You're so right! Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Well, let's start out with the obvious - it's cake! Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Cliquer imprimer sur ce pop up. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! This website uses cookies to improve your experience while you navigate through the website. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). What a delicious treat! So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) Mine typically takes about 1 minute and 45 seconds total. Mix everything together until the chunks are gone. What toppings would you add to it? For full instructions, including amounts and temperatures, see the recipe card below. I can't believe that it only takes 60 seconds! Microwave for about 1 minute, Check to see if the mug cake is fully baked. Mix it all up! Make sure that before cooking the mug is no more than half full with batter. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Sixty seconds is about all I want to wait to eat a fun treat. There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Call me boring, but the classics are still the best! This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. Thanks. Add in the peanut butter, maple syrup, vanilla and milk. I can't wait to try it. Wait 30 seconds or so before eating as the mug cake is very hot. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. It might be a new favorite of mine when I need to satisfy my sweet tooth. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! Thanks for an easy treat, can't wait to try every variation I can think of! I used chocolate flavored whey protein this time. You don't want to dry it out and it will continue to cook and set as it cools. When in doubt, err on the side of undercooking your mug cake. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! Microwave on high for 2 minutes. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Image Credit: Mugs for Muscles. Leave a Comment. I love that this is such a high protein treat! Touch the top with your finger. I like to nuke for 30s increments for 1.5 minutes and let it sit. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). It is mandatory to procure user consent prior to running these cookies on your website. teaspoon vanilla extract. That is the best thing ever to do. 1 tablespoon cacao powder. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. So excited to try the maple syrup with this - just like you recommend. 2 tablespoons protein powder. Subscribe to get my recipes directly to your inbox. Required fields are marked *. Liz Joyce Step 4. Whisk all ingredients straight into the mug. Bake for 20-25 minutes or until you reach a desired consistency. Mix all of the selected ingredients in a large mug. Add water to thin out to consistency of wet batter. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Mix it up well! Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. So easy and SO GOOD. I personally have never tried but you can certainly give it a shot and let me know how it goes. Calories: 530. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Add the applesauce and milk, and chocolate chips, and stir to combine. Pre-heat oven to 350. If cake springs back, it should be done. Tried it with high hopes. My husband made this after his cycle ride and he loved it! Do they make vanilla chips? Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Copyright 2021 Chene Today, LLC. Note that the longer you microwave the mug cake, the denser it will be. All rights reserved. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . The ones you can't help but make again and again! If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Oh, Chene you've done it again! What can I sub the coconut flour for? And I totally agree. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I like to nuke for 30s increments for 1.5 minutes and let it sit. Tap underlined ingredients to see where to get them. Cooked it for only 60 sec in microwave. This looks too good to resist. Three ingredient protein mug cake - microwave recipe! Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! This recipe is so good. Required fields are marked *. Jespere que cela vous aideras, A bientot. Top with additional chocolate if desired. This protein mug cake is quick and easy to make! She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Then add egg, pumpkin, vanilla, and milk and mix again. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. For measurements, see the recipe card below. Click the metric button to see the whole recipe in grams. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Necessary cookies are absolutely essential for the website to function properly. Pop in the microwave for 75 seconds. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Just made this using sprouts vegan caramel protein powder. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Thanks! These cookies do not store any personal information. Mix all the ingredients in a relatively large mug. You can also use oil spray! Spray a mug/ramekin with non-stick spray. Thanks! Mixture will be like a dough. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Anxious to try it but am allergic to coconut. This site uses cookies. Youve gotta try it! Best part- it only takes 5 minutes to make. Chocolate Chips- Not necessary, but highly recommended. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . With all that being said, you need to try this protein mug cake. My name is Arman Liew, and Im stoked to have you here! Top with additional chocolate if desired. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Everything else was spot on to the recipe. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Great recipe! A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute!
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