single PANDA EXPRESS Panda Express Panda Express offers options that include two and three meat entrees. There are so many veggies in these menu items, in fact, that they significantly contribute to your daily servings of vegetables. A 6.1-ounce portion has 340 calories, 7 grams of protein, and 3 grams of fiber. Ensure you avoid the fried rice as this has extra fat that impedes this process. While many quick dining meals are loaded with calories, saturated fat, and sodium, not all of them are "diet disasters." Best Panda Express healthy options according to a Saturated fat and cholesterol are kept to a minimum at 2.5 grams and 50 milligrams, respectively. 440 cal, 3.5g sat fat, 18g total fat, 370mg sodium, 53g carbs, 27g sugars, 1g fiber, 17g protein, Orange Chicken "But for anyone, the super greens is going to be the superior choice.". Required fields are marked *. For more advice on how to stay healthy while eating out, here's what to order at The Cheesecake Factory and Subway. The healthier option for most individuals is the Panda Express Super Greens side dish because its lower in calories, carbs, and fat, and higher in protein than the Chick-fil-A side salad. Disclaimer & Disclosure | Privacy Policy | Contact, Chicken & Chicken Breast Entres Better Choices, Chicken & Chicken Breast Entres Worst Choices. WebPanda Express Reveals Nutrition-First Panda Cub Meals in U.S. and Canada, Created Based on USDA Dietary Recommendations for Children Nov 10, 2021 The new pre-set kids meals now available with a healthy fruit snack Treetop Apple Crisps and a Well+Good decodes and demystifies what it means to live a well life, inside and out. Americans are consuming more than the recommended intake of added sugar: In 2005 to 2010, adults took in an average of 13 percent of total daily calories from added sugar, per theU.S. Centers for Disease Control & Prevention(CDC). This dish is made up of shredded broccoli and beef sauteed with brown sauce. Black pepper chicken is often given a health halo as a leaner protein with a natural kick of spice. Protein and fat both provide the feeling of being full and satisfied for longer periods after eating. The Panda Promise, as well as this list of nutritious options to order at Panda Express, makes it easier than ever to get Panda Express healthy options. and split the entre with a friend and order a side of the Super Greens to share. 41 reviews of Panda Express "I've been to other locations in other cities and was excited to try this new Toledo location. Although the shrimp is breaded, it's lightly breaded enough that the calorie and fat content is still reasonable, says Cleary. Just say no to Chow Mein. Scrape these starches from the plate, and Panda Express starts to look a lot healthier. Only one entree item has more than 500 calories, and there's hardly a trans fat on the menu. 2. With just 220 calories you'll get a whopping 13 grams of filling protein, which helps you meet your daily veggie needs. day, 2022 Galvanized Media. Hi! But the steamed rice at Panda Express is simply cooked in water without any additives," she says. The food is made fresh and prepared with fresh ingredients, and there are fewer calories, fat, and sodium.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'factsaboutfood_com-large-mobile-banner-2','ezslot_10',108,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-large-mobile-banner-2-0'); Panda Express has a lot of ways to keep you on track with your health. 2023Well+Good LLC. Your email address will not be published. Avoid fried rice, chow mein noodles and meat that is fried. This meal would also make for a great pre or post workout meal. But is it actually? This is important because most people who eat out tend to eat more than they would at home. "Brown rice is higher in fiber than white rice, which is why I recommend going for that one," she says. Please give it 5 stars (see below!) "It has the highest sodium content on the whole menu," says Blumhorst. cup gluten free flour or regular all purpose flour cup cornstarch 2 eggs 1.5 lbs chicken cut into bite size pieces FOR THE ORANGE SAUCE 1 cup orange juice cup sugar 2 tbsp soy sauce 2 tbsp rice vinegar tsp garlic powder tsp ginger red chili flakes 1 tbsp cornstarch 2 tbsp water orange zest from 1 orange Instructions So what should you eat at Panda Express if you workout? "The dishes [my grandfather] helped inspire have become the definition of not only American Chinese comfort food, but simply American comfort food," she said, perPanda Express. While some may argue that Panda Express isnt exactly authentic Chinese food or the healthiest choice, lets face itsometimes kung-pao chicken and lo mein just Id probably choose the Egg Flower over the Hot & Sour, since its a bit lower in sodium and fat. The dish has become a phenomenon and can be found on many Chinese restaurant menus around the country. The mushrooms are high in fiber, which means they will help keep you full longer than other menu items. Panda Express Once the butter melts saute the garlic for 1 minute, then add in the soy sauce and water. Panda Express has a wide variety of healthy options, including: Broccoli Beef. 190 cal, 5g sat fat, 8g total fat, 180mg sodium, 24g carbs, 1g sugars, 2g fiber, 5g protein. Panda express Now turn on the heat to low-medium and add all other ingredients. Then I put together a giant research report (it was 72 pages long!) Grilled Teriyaki Chicken 300 Calories (A High-Protein Item to Order) If you The grilled chicken looks SUPER healthy on the menu, but in reality it is high in fat. The Best and Worst Menu Items at Panda ExpressChicken. "The Grilled Teriyaki Chicken is one of the best chicken options on the Panda Express menu, as it is within a 200-400 calorie range and contains 36 grams of Beef or Shrimp. Sides. Appetizers. Desserts. ), 67g carbs, 29g sugars, 4g fiber, 31g protein, Mongolian Beef To replenish these stores, a high carb meal after your training is necessary, preferably within 1 to 1.5 hours post-workout. 2023 The Jeans Fit Beloved Theme by Restored 316, The Healthiest Meal Options at Panda Express, Healthy Sides to Add to Your Meal at Panda Express, Panda Express Nutritional Info for Popular Entrees. WebPANDA EXPRESS - 49 Photos & 70 Reviews - 1102 Woodruff Road, Greenville, SC - Menu - Yelp Restaurants Home Services Auto Services Panda Express 70 reviews Claimed $ Chinese, Fast Food Edit Closed 11:00 AM - 9:30 PM See hours See all 49 photos From This Business Get Delivery or Takeout Have it delivered to your front door or have it ready for Yes, you should eat at Panda Express before a workout. In an I-guess-its-better-than-nothing effort, their green Wok Smart label highlights menu items are 250 calories or less per single serving. These Are the Healthiest Menu Items at Panda Express, Vegan Options at Panda Express (Updated Order tweaks: While Morton says no changes have to be made when you order, she does call out that the sodium in both dishes is quite high, with 530 milligrams in the teriyaki chicken and 520 milligrams in the broccoli and beef. The Chow Mein at Panda Express is unhealthy even if you don't have diabetes. It has 80 g of carbs per serving and a whopping 510 calories. It also has 20 g of fat and 860 mg sodium, which is over a third of the daily recommended intake for adults. want to eat at Panda Express, choose one of these items off the menu to limit total calories and keep your diet in check. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'factsaboutfood_com-large-leaderboard-2','ezslot_6',106,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-large-leaderboard-2-0');Panda Express has a wide variety of healthy options, including: Broccoli Beef. Panda Express Honey Walnut Shrimp: What To Know Before Ordering. Side dish recommendations:"Similar with plant-based, both the brown steamed rice and the super greens are good options for the Mediterranean diet because the rice is a whole grain, which fits in with the eating plan," Morton says. We do not provide medical advice, diagnosis, or treatment. The Grilled Teriyaki Chicken is a solid choice that will keep you satisfied. Adding a side of Super Greens to your Panda Express order will pump up the flavor and nutrition of your meal. Please Share the Love and Connect with The Jeans Fit! If your friends (or family!) Although not brown, white rice is better than fried rice. The String Bean Chicken Breast bowl is probably the healthiest meal option at Panda Express due to its relatively high protein count, its low-calorie count, and its dietary fiber. Egg Flower Soup Panda Express - An American Chinese Restaurant One side of Chow Mein at Panda Express had 510 calories and 20 grams of fat! We are using cookies to give you the best experience on our website. It is pretty high, so if youre watching your salt intake, youll want to avoid this restaurant as much as possible.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'factsaboutfood_com-box-4','ezslot_3',104,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-box-4-0'); Panda Express is a fast food restaurant that serves Chinese food. The dish is part of the Wok Smart menu, which means that it contains 8 grams of protein or more for 300 calories or lessand contains fresh veggies. EatThis.com is part of the AllRecipes Food Group. Taxes and other xhr.open('POST', 'https://www.google-analytics.com/collect', true); To make the Grilled Teriyaki Chicken a healthy meal choice, ask for no teriyaki sauce (its full of sugar!) 230 cal, 2.5g sat fat, 11g total fat, 1,040mg sodium (!! I worked closely with Pandas food science team to understand these wants and needs. You can't go wrong with this tasty combination of chicken, mushrooms, and zucchini served with a light ginger soy sauce. Keep in mind that this dish alone will likely not be enough to help you stay full. In addition to carbs, your body also needs protein post-workout. Since the chicken is served on its own, add a side of mixed vegetables to boost yourfiberintake, says Enright. Im so excited about these changes. Panda Express Ask for brown rice to get more fiber and protein in your meal. My name is Chrissy and Im all about living a healthy, happy life! If you are looking to further boost the carbs, a full serving of steamed rice can be ordered as the side. 220 cal, 2g sat fat, 11g total fat, 760mg sodium, 18g carbs, 4g sugars, 3g fiber, 11g protein, Mushroom Chicken By including both in your order, you ensure you are getting sufficient protein for your body to repair muscles post-workout leading to muscle growth and increased strength. Menu picks: Broccoli and beef; grilled teriyaki chicken. 220 calories, 14 g fat (2.5 g saturated fat, 0 g trans fat), 840 mg sodium, 10 g carbs (1 g fiber, 5 g sugar), 13 g protein. Panda Express adding new Sizzling Shrimp to their menu You shouldnt care about the nutritional content when you go out. Just because food is fast doesnt mean it isnt fresh. Tracys Healthy Options Rating: Panda Express gets HUGE bonus points for offering not only steamed mixed veggies as an alternative to the Chow Mein and rice, but 150 cal, 1.5g sat fat, 6g total fat, 720mg sodium, 12g carbs, 2g sugars, 3g fiber, 11g protein, Beijing Beef Katherine Brooking MS, RD is registered dietitian, nutrition writer/influencer and media spokesperson. Let's face it, we all get hit with an occasional craving for fast food. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Registered dietitian Kim Morton, RD, shares her top recs on exactly what to order if you follow the ketogenic diet (not easy at a place where the majority of the dishes are rice- or noodle-based), are plant-based, or follow the Mediterranean diet. When eating less calories, this is very helpful to feeling good so its important to include in all meals. It has 36 grams of protein per serving and the grilling preparation means theres less fat and calories. Instead, look for words like grilled, sauted, or lightly browned for lighter fare. var xhr = new XMLHttpRequest(); My top 3 tips for how to eat at Panda Express before a workout are: The meal you eat before a workout should be high in carbs, as this will provide you with a quick fuel source that will keep you energized throughout your workout. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); This combo of broccoli, kale, and cabbage is just like it sounds. 220 cal, 1.5g sat fat, 8g total fat, 640mg sodium, 20g carbs, 14g sugar, 1g fiber, 17g protein, Pineapple Chicken And don't miss The Worst New Fast-Food Pizzas, According to a Dietitian. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. var payload = 'v=1&tid=UA-53563316-1&cid=6d32577a-94aa-4dbc-b0e3-9033f45b3866&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=3996597886356272659'.replace( 'domain', location.hostname ); For a 3.7-ounce serving, there are 360 calories, 260 of which come from fat. By adding steamed rice to your order, you are increasing the carbs by 43g and calories by 172. Check out our other bulking and cutting meal plans from popular fast food restaurants: Laura Semotiuk is a Precision Nutrition Level 1 certified nutrition coach. Here's a shocker: the Vegetable Spring Rolls and the Chicken Egg Rolls are nearly the same in every aspect, but you'd think the veggie ones were healthier simply because they're, well, filled with veggies. When shes not writing, you can find her dreaming of the beach. 310 cal, 3g sat fat, 24g total fat (! If you have a hankering for Panda Express but you don't want to wreck your diet, I have some dietitian-approved picks from this fast-casual Chinese food favorite. if( navigator.sendBeacon ) { every day. I always pair it with brown rice and veggies when I want to feel a bit xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Want to go shopping with a dietitian? Like anywhere you go, it all depends on what you order. How many calories is in a bowl at Panda Express One entree that is a grilled meat is the right serving size to provide adequate protein but not enough to cause any digestive discomfort that would impact a workout. Id love to hear from you! Even though the teriyaki chicken has a glaze, she points out that it's soy sauce-based, so the sugar content is a relatively lower 8 grams. The Panda Express menu includes a variety of items that includes a range of delicious dishes like noodle bowls filled with vegetables and meat. Should you eat at Panda Express before a workout? The restaurant first introduced chicken raised-without-antibiotics in 2019 in its limited-time offering. Grab the list, plus other tips for healthy ordering at the American Chinese chain. And fancy a side of sugar with your chicken? Is Panda Express Healthier Than Other Fast Food Restaurants? Its a great low-calorie, low-carb option for people with diabetes. At Panda Express, grilled teriyaki or asian chicken are the leanest protein options resulting in the lowest fat meal most ideal for post-workout. Our body uses carbs quickly as energy, so you wont find yourself as full for as long after you eat when eating a higher carb food like rice. The Steamed White Rice has 420 empty calories. He kindly asked if I was a vegetarian, and I affirmed. The Panda Express Mushroom Chicken only has 220 calories, which is awesome for those looking to keep that count down, but it comes with a whopping 840 Some people may have concerns about eating at Panda Express because they believe its unhealthy, but thats not true! Protein is what our body will utilize to repair the damaged muscles. Panda Express core menu willbe completely free of high-fructose corn syrup by 2021. As you read this, the chefs and product development team at Panda Express are working hard to reduce sugar levels in the restaurants recipes. Its a medley of green veggies that are super for you! I had to keep things hush hush for quite a while, but Im finally able to share the big news with you. As a registered dietitian, I'll admit that there are some quick-serve meals on my "must-have" list. Here's our guide to the entire Panda Express menu, ranked from best to worst. The red bell peppers add a boost of vitamin C, fiber, B vitamins, as well as an antioxidant called quercetin. 2. The shrimp costs more than traditional entre ingredients like chicken or vegetables, and this cost is passed onto the customer when they order the premium ingredient. Here's what to order at Chipotle: Menu picks: Eggplant tofu; Combined sides of brown steamed rice and super greens. Yet, this chicken dish isn't simple or nutritious. The cost of your meal at Panda Expres depends on how you order it, what portion size you get, and location, but there are some standard rates for the Honey Walnut Shrimp at the different serving options. Makes 300g (about 1 1/4 cup). For the amount of food you get, these seem like fair prices that give you some bang for your buck. var payload = 'v=1&tid=UA-53563316-1&cid=5258cfd6-16ac-45ca-be92-d0f196743060&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5509936751868849545'.replace( 'domain', location.hostname ); Panda Express Interactive Nutrition Calculator. Web9) Orange Extract: This is what gives Orange Chicken its strong orange flavor. The meal at Panda Express that has the least calories is a bowl with string bean chicken as the entree and super greens as the side. Youll be doing this gal whos trying to start her own fitness blog a big favor. If you have time to read through the nutritional information on their website or ask them directly about what the food contains, then this might be a good choice for you! healthy 10) Caramel Color: Caramel color lends the chicken its golden-brown hue. The main thing that makes Panda Express unhealthy is the sodium content. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Add the water and vegetable broth to the washed rice and stir in the salt. if you connect with me on social media. "It's just something to be aware of when you think about what you're eating the rest of the day," she says. WebEating Healthy at Panda Express. Healthy Eating Tip: Look for grilled chicken on quick service restaurant menus vs. marinated chicken. ), 4.5g sat fat, 23g total fat, 360mg sodium, 36g carbs, 15g sugars, 2g fiber, 13g protein, BBQ Pork Panda Express Chinese food sounds like a better choice than burgers: fresh vegetables, lean protein and sauces stir-fried and accompanied by rice. Order tweak:Because the sauce in the eggplant tofu is high in sugar (17 grams), Morton says to ask and see if you can get it without the sauce if possible and if it isn't already all mixed together. That's what you're getting here19 grams of sugar from that sweet sauce that covers it. day, 2022 Galvanized Media. Photo Courtesy of Panda Express. } WebFrom Panda Express (132 W Metro Drive) Family Meal $43.75 Any 2 Large Sides & 3 Large Entrees Cub Meal From Panda Express (132 W Metro Drive) View all Orange Chicken Cub Meal $7.75 White Rice, Super Greens, Orange Chicken, Fruit Side & Bottled Water or Kid's Juice Grilled Teriyaki Chicken Cub Meal $7.75 Unfortunately, it has a Eating a meal that is over 1000 calories prior to your workout will likely leave you feeling digestively full and potentially lethargic. Juicy chicken thighs are grilled to perfection and then smothered in sweet and spicy teriyaki sauce. Research shows that quercetin may help reduce inflammation, fight cancer, and lower the risk of heart disease and hypertension. Although it may be tough to find perfect options when eating out, its important to choose better whenever possible, and I hope these guides will help make that easier for you. Youll also find sustainable fast-food items at Panda Expressincluding eggs and poultry. Three meal options to order at Panda Express to lose weight are: This meal has 384 calories, 42g protein (44%), 18g carbohydrates (19%) and 16g fat (38%). WebPanda Express is one of the most physical fast food jobs there is. In order to build muscle, we need to consume protein throughout our day so our body has enough. Is Panda Express Healthy? - Facts About Food Panda Express? Healthy Repeat until the water is clear. for most people is about 2,300 mg.). Panda Express is the answer for anyone looking for American Chinese food in a casual environment. Plus, it has 5 grams of saturated fat, which is unusual for a lean meat like chicken, as opposed to beef or pork. The dish has many devoted fans who swear by it and would never order anything else. Get it daily. Its so nice to meet you! Carefully pour off the water. The meal at Panda that has the most protein is a bigger plate with teriyaki chicken for all three entrees and chow mein as the side. Panda Express, trailblazer for American Chinese cuisine, has launched a new limited-time dish Sizzling Shrimp, a sweet, savory, and spicy pescetarian and lent-friendly entre made with juicy shrimp and fresh-cut veggies, tossed with Plus, the Panda Express culinary team is always innovating and working on adding even more vegetables to its dishes. Read on to find out about the big reveal that just happens to involve one of my favorite fast-casual restaurants! 90 cal, no sat fat, 2g total fat, 810mg sodium (!! 240 cal, 2.5g sat fat, 12g total fat, 690mg sodium, 19g carbs, 14g sugars, 2g fiber, 17g protein, Potato Chicken In just 90 calories for a 7-ounce side order, you get an excellent amount of fiber (5 grams) and a good amount of protein (6 grams), both nutrients that help keep you fuller for longer. Avoid fried rice, chow mein noodles and meat that is fried. The keto diet caps carbs at 30 grams a day, and these dishes have 13 grams and eight grams, respectively. A Kid's Meal with this entre will cost $6.15 (via Fast Food Menu Prices). QR-Code, vCard. Or really most restaurants, unless you make a clean recipe of your own at home. https://www.isitbadforyou.com/questions/is-panda-express-bad-for-you. The Super Greens are replacing the previous Veggie Mix offered. Not to mention theres a decent serving of mushrooms and zucchini that accompanies it. Beijing Beef Bowl 310 cal, 4g sat fat, 16g total fat, 740mg sodium, 8g carbs, 8g sugars, no fiber, 34g protein, Broccoli Beef A bowl with grilled chicken and a side of steamed rice is a high carb, moderate protein and low-fat meal ideal for pre-workout. Home Menu Mondays Healthy Options at Panda Express. Panda Express, trailblazer for American Chinese cuisine, has launched a new limited-time dish Sizzling Shrimp, a sweet, savory, and spicy pescetarian and lent-friendly entre made with juicy shrimp and fresh-cut veggies, tossed with a tangy sauce in a roaring hot wok. To further customize this meal for eating around a workout, I recommend ordering a full serving of steamed rice for your side. optional: green onions for garnish, crushed red chilis for a spicy variation. A good option for a main dish at Panda Express is the Eggplant Tofu. and share this article with a friend via Facebook and/or Twitter. [Know] how the food is paired when it comes to other ingredients and side dishes. Lastly, dont forget about portion size. What time does lunch start at McDonalds. and, for this dish, its not fried. A bowl of Hot & Sour Soup at Panda Express only has 170 calories. Now you can see why it has 13 grams of total fat and 4 grams of saturated fat! It has 6 grams of sugar and 2 grams of saturated fat. Since rice is high in carbs and our body uses carbs quickly as energy, you wont find yourself full for as long after you eat. Im a registered dietitian nutritionist in the New York City area. But you don't need us to tell you that when you're eating at Panda Express, you're not doing your body a service. This veggie side at Panda Express is a nice option that has balanced macronutrients, as it provides a good ratio of protein, fat, and carbs, which is surprising for a vegetable-based side, says Best. Eggplant & Tofu Panda express string bean chicken with green beans, onions, and tender chicken breasts is the perfect stir fry for healthy homemade takeout! "The super greens is a great option regardless of diet type because it has fiber [five grams], which is good for digestion," Morton says. This means that every time you visit this website you will need to enable or disable cookies again. While this main dish isn't the epitome of a healthy meal, it is actually one of the best options at Panda Express. } Plus, the brown rice has 4 grams of fiber and 9 grams of protein. Brown and White Steamed Rice. Protein is slow digesting so if we consume too much we are likely to feel digestively over full and overall less energized. Panda Express 160 cal, no fat, 340mg sodium, 40g sugars, Potsticker Sauce (1.9 ounces) 190 cal, 2g sat fat, 10g total fat, 720mg sodium, 11g carbs, 4g sugars, 2g fiber, 12g protein, String Bean Chicken Breast You should be aiming for at least two servings of carbs, with a serving measuring approximately the size of a closed fist. The total fat is 23 grams, with 3.5 grams of saturated fat and 0 grams of trans fat. While it is tossed in a sweet and spicy saucewhich she generally says isn't idealshe points out that it's entirely plant-based and has protein (seven grams) and fiber (three grams). Caramel color is one of those ingredients thats in a bit of limbo in regard to what people and experts think of it. You want to consume at a minimum two servings of carbs, with a serving being the size of a closed fist. var xhr = new XMLHttpRequest(); Marinated chicken tends to have more calories due to all the sugar added to the marinade sauce. It has a tad more protein and fiber, as well as fewer grams of both carbs and sodium than the fried rice, but the difference is pretty negligible when it comes down to it. document.addEventListener( 'DOMContentLoaded', function() { Keep protein servings about the size of a palm and starch servings no bigger than the size of a fist. Panda Express If youre looking for a quick and convenient meal, then Panda Express might be right up your alley. Try adding a side of white steamed rice for some added sustenance, unless you're following a low-carb diet, in which case you'll want to cut that portion in half or skip altogether. The Panda Promise is focusing on several changes throughout the next five years. Courtesy of Panda Express PER SERVING: 150 calories, 7 g fat (1.5 g saturated fat, 0 gtrans fat, 12mg cholesterol), 520 mg sodium, 13 g carbs (2 g fiber, 7 g Melissa Hung described how the dish likely originated in Hong Kong and was brought to the United States in the '80s and '90s (via Resy). Healthy Food At Panda Express, According To Nutritionists In anIFIC survey, nearly 80 percent of consumers said theyre trying to limit and/or avoid added sugarsand 62 percent said would pay up to 10 percent more for a product thats free of artificial ingredients. Women's Health may earn commission from the links on this page, but we only feature products we believe in.
Nick Cannon Family Tree,
When To Draft Kyle Pitts Fantasy,
How Did Sophia Johnson Vanderbilt Die,
Cub Cadet Zero Turn On Hills,
Proper Placement Of Police Lieutenant Bars,
Articles P