29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Read more. You can use oat milk, but try the soup first as you may like the way it tastes already. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Heat the oil in a heavy pan over medium high heat. Tortilla Strips: Cut the tortillas into small strips. Add the stock and the sweet potatoes. Prepare the soup: Add sweet potatoes and stir to combine. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Taste and season with salt and pepper. 1 website for modern Mediterranean recipes & lifestyle. Serve with crusty bread. Potato leek soup is simple to make, but first you have to deal with the leeks. Bring to a boil for about 10 minutes, then turn burner to low heat. 59 Ratings. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! All rights reserved. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Oncology Nutrition for Clinical Practice, 2nd Ed. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. To serve, ladle into bowls. 1100 Fairview Ave N To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Chicken and Sweet Potato Soup with Black beans. My husband and I loved it and made exactly as written except for the salt. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Cover with a lid and bring to a boil. Bonus slow cooker and Instant Pot options! The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Mix to combine. Taste of Home is America's #1 cooking magazine. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Thanks !! I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. 1 tablespoon cooking fat like coconut oil or clarified butter. I dont like to waste good food. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! On a cold winter or fall night, warm up with this creamy sweet potato soup! Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! I love this soup so much exactly as written. We love to eat, travel, cook, and eat some more! Roughly chop the red pepper, sweet potato, and onion. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. A great paleo soup to prepare when fresh and local vegetables are plentiful. Place on tray and cook for 45 minutes or until completely softened. Everyone loved it Making again this weekend, but this time a double batch! Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. This will allow the leeks to release their sweet flavor. Blending silken tofu with water makes an excellent cream substitute. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Serve with: Crusty whole-wheat baguette spread with goat cheese. Sweet potatoes are of the healthiest foods one can eat. Seattle, WA 98109 simple to make. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Add the broth, tomatoes and sweet potato. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Bring to a boil, cover, and reduce the heat to a simmer. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Red wines are always a great choice when it comes to potato leek soup. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. A dynamic duo, indeed. Heat the oil in a large pot over medium heat. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Heat the olive oil in a large pot or Dutch oven over medium heat. Stir frequently to prevent the onions from burning. If you do not have an immersion blender, you can use a regular blender. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Raise the flame to medium-high. I'm Suzy, cookbook author and creator. 5-Part Guide to Delicious Vegetarian Eating! In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. I just cooked them a little longer in the butter before adding the white and lighter green parts. Garnish with fresh herbs if desired. Bring to a gentle simmer. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Ate it as a stew with some Naan bread on the side to dip in! Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Simmer for 15 minutes, or until the potatoes are very soft. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Super easy and tastes amazing every time. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Now we have coriander and its even better if that is possible. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. This soup is soothing, delicious, and quick to make. Season with kosher salt, pepper, and add in your set aside spice mixture. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Jazz it up with spices and spin it in any direction you want. Privacy Policy. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Remove the soup from the heat and slowly mix in the coconut milk. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. 48 Ratings. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Your email address will not be published. Pork Sweet Potato Stew. Thats how I know Ive done a good job. Cool slightly. What kind would you recommend? Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Served in over cous cous and it was so good. A handful of baby spinach is stirred in at the end for a pop of awesome green. I like mine mostly smooth with a few chunks of sweet potato left. You want to now turn the heat to medium-high. Potato Leek Soup - Once Upon a Chef . Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Subscriber benefit: give recipes to anyone. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Remove bay leaf and liquidise the soup. As an Amazon Associate, I earn from qualifying purchases. Discover more tomato recipes. Thanks so much for sharing your adaptations, Stacy! Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Simmer for 15 minutes, or until the potatoes are very soft. Step 3. Place all ingredients into a large pot and stir. Turn the . Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Plus 5 Chef Secrets To Make You A Better Cook! This ingredient shopping module is created and maintained by a third party, and imported onto this page. It makes it sweeter and softer in flavor. Save my name, email, and website in this browser for the next time I comment. And the final finishing touch? ), but its also fantastic with a salad or roasted vegetables on the side. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Add garlic and saut until fragrant, about 30 seconds. Now, add carrots and sweet potatoes. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Preheat oven to 375F. This soup thickens as it cools. Hi Carly, So glad you like the soup! This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Add onion and leeks, and saut until translucent. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Reap the benefits of the Mediterranean diet no matter where you live! This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. We generally like less salt and we were very pleased with your recipe and will definitely make again. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Banana Squash Soup with Sweet Potato and Green Apple. Stir in potatoes, stock, 4 cups water, salt and thyme. Oh, also added some crumbles of bacon. If reheating it, stir in a little water to create a smooth, creamy consistency. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Add the garlic and saute for another 1-2 minutes. Add sweet potatoes and 3 cups water. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Copyright 2023 Love and Lemons, LLC. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Turn off the heat, and then add the rest of the soy milk. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Lower the heat to medium. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. This field is for validation purposes and should be left unchanged. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Pumpkin soup. Cover Then add the garlic and stir for another minute. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. You want the veggies to get tender. It should not be considered a substitute for a professional nutritionists advice. When it reaches your desired consistency, season to taste and serve. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. You can cut them in half and run water inside the different layers of "flesh". In a blender, cover and process soup in batches until smooth. It creates such a pretty white swirl on the orange soup!). Thank you for a yummy recipe. We have over 1500 recipes categorized and plenty of meal plans for you to try. Stir the garlic in and cook for 30 seconds. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. I have made it several times and it really hits the spot in this cold weather. Add heavy cream and stir. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Step. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Rinse the leek very well - it traps dirt easily. Add the garlic and cook, stirring, until fragrant, about 30 seconds. The only change I made was using the entire leek, even the darker green. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Remove from heat and stir in cup sour cream. Bring to a boil. I recommend adding a handful of chopped carrots . Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Thanks for sharing your recipe and looking forward to checking out your website in the future. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Vegan and gluten-free. Saute over medium heat for 10 minutes, stirring frequently. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Season with salt and pepper. This will allow the leeks to release their sweet flavor. Add the sage and bay leaf. The potato should feel firm and have fairly smooth skin. Add the sliced leek, minced garlic, and red pepper flakes, if using. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. 2 teaspoon ground cumin. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Thank you! Leave a Private Note on this recipe and see it here. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Make the soup, cool and store in fridge for up to three days. (Alternatively, you could use an immersion blender for this step.) Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Bring to a boil for 10 minutes or so, then turn the heat to low. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Put the sliced leeks in a salad spinner and fill with water. I love sweet potatoes in any form and will never turn down a dish with these beauties! Stir in peanut butter and honey. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Step 4. Okay, I think you get the picture. Season with salt, pepper, and spice mixture. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. This soup is a keeper literally. Add the leeks, celery and olive oil to a pot and cover with a lid. I'd love to know how it turned out! Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Its the perfect warm-your-belly comfort meal. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Amazing soup, and will be making it again! 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Absolutely delish! Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Liquidise soup until smooth. Pour in the broth and season with salt. Directions. Instructions. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Stir in garlic. Add the garlic, ginger, coriander, and smoked paprika, and stir. Preheat the oven to 170C (150C fan) mark 3. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Add the sliced leek, minced garlic, and red pepper flakes, if using. Cook for 4-5 minutes. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Taste and adjust seasoning with salt and pepper. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Sprinkle in the cumin and combine well. Merlot and Cabernet Sauvignon are also good . Directions. Instructions. Cook the veggies and stir occasionally. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Add the leek and cook, stirring, until it is tender, about 5 minutes. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Im so glad you enjoyed the soup! Step 3. Read the full disclaimer. Add the garlic, ginger, coriander, and smoked paprika, and stir. Super hearty and melt-in-your mouth delicious. I have been sick this week and need something full of vitamins and warmth. Season with salt, pepper, and spice mixture. I havent even added the cream yet and it tastes outstanding!!! Read my full disclosure policy. Cover and cook on low for 8 hours or high for 4-5 hours. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. So happy you're hereLearn More, Your email address will not be published. Oh, sweet potatoesone of my favorite versatile veggies! In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. This was yummy and easy!!!! Using a large stockpot, heat the avocado oil over medium heat. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! See our collection ofMediterranean diet recipes here. Add the sweet potato, seasoning and stock. Home Dishes & Beverages Soups Cream Soups. Simmer about 20 minutes, until tender. Its simple, nourishing, and deliciously unexpected. Cover the pot, but leave a small opening so the pot doesnt boil over. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Made this last weekend exactly as written. Stir in garlic. Return all to pan and heat through. You want the veggies to get tender. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. A drizzle of rich Greek extra virgin olive oil! Add the leeks, celery and olive oil to a pot and cover with a lid. I also sprinkled some feta cheese on top and it gave it a nice taste. That tougher part can easily be chopped and sauted for another dish, though. Add water and stock, and bring to a boil. If your soup is too thick, add up to 1 cup more broth and blend. Absolutely delicious! . Amazing soup!! I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration.
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