To all the valued volunteers & organizers thank you & to all those who kept us safe thank you . This annual event is a 3.6km ocean swim around the iconic Busselton Jetty attracting. You can swim as a solo or in a relay with teams of two or four. The Championships will showcase the Busselton Jetty with the 5km, 7.5km and 10km courses all based around the iconic attraction. Is there a minimum age requirement for the swim? Make sure you enjoy and have fun along the way! Be the first to know about Busselton Jetty news & events. Trophies will not be posted out. Swimmers can log-on to their entry and edit swimmer details including estimated swim time using the log-in and password from their confirmation email. Many organisations are critical to the safe and smooth running of the event, including but limited to: St John Ambulance, Marine Rescue Busselton, Busselton Surf Life Saving Club and the State Emergency Service. Have something light and that is easily digestible such as: The things to avoid having before the event are processed sugar, energy drinks and high fibre foods. Bring the arm across your body toward the opposite hip and bring it back up overhead in a diagonal motion. The event is staged with the help of many volunteers, both individuals and community groups. Come down and check out the talent, maybe one day these performers will be the headliner! Good Luck. The event is open to everyone including novice, professional and swimmers with disabilities with participants having the option to complete the course solo or in teams of two or four. To simply finish alive?Lets visit each option: You have no benchmark, your heart is beating at the very thought of swimming it and it sometimes seems exciting and sometimes very overwhelming. Since 1996, the swim has grown in popularity from a local attraction with 82 participants to an internationally recognised event with 3,000 competitors in 2020. Its best to have these as the main part of every meal to fill up the glycogen tanks in your muscles. Do you have a goal? We would suggest not choosing a popular time like 60, 70, 80 or 90 minutes if you wish to swim together. wreck in west monroe, la today. It is important to note that elite distance swimmers will complete an average of 85/100 strokes per minute, now thats a lot of strokes! How do I improve my shoulder range of motion? If a member of a team cannot swim on the day, a replacement may be approved by the check-in desk for a team member only, not for solo entrants or whole teams. Squeeze your shoulder blades together and while holding them tight, move your arms up and down the wall as long as you can keep contact with the wall and your elbows. #margaretriver #mothersday #busseltonjetty #cityofbusselton #busselton #australiassouthwest Busselton Jetty Why are they participating and what most appeals to them? Trophies may be collected by proxy. This swimming race takes place every year - usually in February - at the Busselton Jetty in Busselton, south-west Western Australia. Other swimmers miss our communications as they are on leave and cannot access their work email. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); *Opening hours are approximate only and dependent on weather, wind and ocean conditions. This is commonly known as the CO2 reflex. Since 1996, the Busselton Jetty Swim has grown from a local event to an internationally recognized event. (applies to 3.6km Solo swimmers only), Can I change my estimated swim time? Option two front left arm/shoulder. A Whale Watching tour with Naturaliste Charters provides visitors with the opportunity to view Humpback Whales, Southern. Journal Of The International Society Of Sports Nutrition, 10(1). Click the button below to download a City of Busselton Parking Map for the 2023 Busselton Jetty Swim. Busselton: 30-Minute Scenic Coastal Helicopter Flight 30 minutes Small group New activity From US$ 223.97 per person Adventure From Perth: Scenic Flight to Leeuwin Estate for Lunch & Wine 1 day Small group Pickup available From US$ 612 per person Top Attractions in Busselton 1 Geographe Bay The original 3,600 entries that sold out in 1 hour 18 minutes reduced to 2,948 as a result of the challenges that COVID19 presented. Going into a major event there are some specific eating habits you should follow prior to the event, ensuring you are well fueled and hydrated. Swimming has always been possible at the end of the attraction, but a survey of 9,000 people over four years found some tourists were too scared of sharks to dive into the water. Find one of only six operating Underwater Observatory's in the world, a solar-powered Jetty Train that takes you across the ocean, fisherman snaring their catch and welcoming staff happy to share their local knowledge. Back in 2024 Simon's 500m Shortcut and the Kids Swim will run on Saturday afternoon. The Championships will showcase the Busselton Jetty with the 5km, 7.5km and 10km courses all based around the iconic attraction. Individual nutrition needs can vary and should be adjusted if youre training load increases as you prepare for the Jetty swim. Sit and relax by the Bay and enjoy an evening of free family friendly entertainment. The body senses this build up and creates an urge to exhale and inhale for fresh air. Hello, I am just starting to get into triathlons and as my first open water swim i want to do the Busso jetty swim as a duo. Watch our interview with Ross Bromell and Max Higgins where they chat Watch our interview with Ross Bromell and Max Higgins where they chat about the exciting finish and the swim conditions at the SunSmart Busselton Jetty Swim 2019, Watch our highlights package of the 2019 SunSmart Busselton Jetty Swim 2019. Swimming, especially if youre doing one small thing wrong in one stroke and youre doing a hundred strokes in one event, it builds up and builds up and it becomes a real problem. Entry swaps or transfers between swimmers are not available for 2023. No. Get the news you want delivered to your inbox. By 2007 the entries did pass the 1,000 mark (1008) with a record 2084 individual swimmers for the 2016 event. We will be asking for proof of suitable swimming ability for swimmers 12 years and under. Instead, a 1km swim from the beach out and return to the finish line was offered. There is NO staff employed by Busselton Allsports Inc. to administer this event. Once you know how much time you have to drop, what you can improve upon, and build on, you have your starting point. FRIDAY 10th February 2023 - Busselton Runners Club Bay Run bib collection, Youth and Community Activities Building, Busselton Foreshore, SATURDAY 11th February 2023 BRC Bay Run, Busselton Jetty Swim check-in, Simon's 500m Shortcut Swim, Kids Swim, Sunset Concert, Fast Fours Water Polo presented by Busselton Water Polo Association. Find a race; My races; Create report; Search reports; Checklist; Training log. This event was the brain child of Max Higgins and was originally presented by Busselton Triathlon Club (Busselton Allsports Inc) in 1996. You can also take your arm across your body, then bring it up overhead, and then return it to your slide in a snow angel motion. You should all be very proud. Conditions were excellent the crowd was abuzz and the community participation made this a great event all round. If you cant do 4 sessions make sure you do at least 1 technique session per fortnight. On beach east to small jetty, Carbo Loaded Dinner supplied by The Equinox $18 each, SUNDAY 12th February 2023 - Solo Swim, Team Swims, One Mile Swim to Shore, beach games and activities, Swimmer Check-In (Solo Swim, Team Swims, One Mile Swim to Shore), One Mile Swimmers start walking to start area, Underwater Observatory ramp on the western side of the Jetty, Classic Beach Games - eg Egg and Spoon Race, Sack Race, Treasure Hunt, Three-Legged Race, On the beach to the west of the main Jetty, Aquatastic Inflatable Obstacles - free play, On the beach to the west of the small jetty. Swimming with whale sharks on the Ningaloo Reef. Entry will be open from 2nd November 2020 for more information visit www.busseltonjettyswim.org.au. you may NOT register for a solo swim and a team swim. Download Busselton Jetty Swim 2023 Event Program, Download BJS 2023 Team Courses and Changeovers, Download Swimmer Briefing Solo, Team and One Mile Swims, Download Swimmer Briefing Simons 500m Shortcut Swim, Download 2023 BJS Partnership Prospectus. However, under the surfaces, there is a lot of work happening by the hips that can sometimes go un-noticed. Solo and Teams:The course is a swim of 3.6 km around the Busselton Jetty, solo swimmers and relay teams of two and four are welcome. Something that may benefit by adding into your warmups is skipping! Encourage community participation through volunteering, business partnering and sponsorship. Only competent swimmers who are fit and adequately trained should enter. Good pre- training food includes a carbohydrate rich meal that youre comfortable with. An estimated 8500 spectators enjoy the event. Photo by Dive Busselton Jetty More ocean wildlife encounters in Western Australia. Full refunds, less a $15 administration fee ($5 for the Kids Swim), are only available if applied for in writing or by email to rego@busseltonjettyswim.org.au and must be applied for prior to 11:59 pm AWST Sunday 15th January 2023. A team name, team captain, payment and all team members details in full are required to confirm a team entry. I am a pool swimmer and love swimming. Every swimmer over the age of 18 must check-in in person. Lastly, you dont want to lift your head when you go to breathe. Taste Of The Bays Cruise. Why you dont swim as often as you would like? A focus toward an efficient freestyle kick is often underappreciated when looking from the outside in. You will receive an email with instructions to confirm and complete the subscription process. Yes, swimmers can log-on to their entry and edit swimmer details or swim order using the log-in and password from their confirmation email. My kids and I had a great day and thoroughly enjoyed the event. A new partnership between the South West Academy of Sport and Busselton Jetty Swim committee has opened the door for a Busselton teenager to receive the same high-level of support as other young regional athletes on elite sporting pathways. Perform a quarter sit-up movement a few times and then slide the balls up one vertebra. Annual 3.6km ocean water swim around the longest wooden jetty in the southern hemisphere. Also being comfortable in peoples bubbles. Below are some further steps you can take to improve your breathe control in the water. . How many family/friends/colleagues will be coming along as spectators/supporters? A free concert was held on the Saturday night prior to the swim event on Sunday followed by fireworks lighting up the skies of Geographe Bay to celebrate the significant milestone. Aquatastic is back in 2023 offering free play on their giant inflatable slides, trampolines and obstacles between 10:00am and 2:00 pm on Sunday 12th February. Make a day of it with the family, walk the Jetty & explore Youll find essential information about our hours, getting here, parking and facilities here. If your swim suit aids your speed, buoyancy or endurance, it is considered a swim aid and must be declared on your entry (or at swimmer check-in) as you will be ineligible for an award.Acceptable (non-swim-aid) swimsuits: Swimsuits must be FINA approved to be eligible for awards. Proper Breathing Technique for Swimming. Do not panic if you end up with swimmers of different caps ~ your swim is timed according to when you cross the mat. So, if I was to advise you that shoulder pain is the most common musculoskeletal injury found in swimmers, would that surprise you?Lets be honest, the swim stroke Freestyle, is by far the most popular and well renowned swim stroke on the planet. For optimal recovery, our muscles need around 20g of protein and these protein-rich foods include: Sodium and potassium are minerals that we lose through sweat. Swimmers conquered a 3.6km loop of the famous jetty, while visitors were treated to variety of family friendly activities on the sand before dancing the night away with a sunset concert to finish off a great weekend. This question always makes more sense when you start with the end. A new partnership between the South West Academy of Sport and Busselton Jetty Swim committee has opened the door for a Busselton teenager to receive the same high-level of support as other young regional athletes on elite sporting pathways. The atmosphere comes from the swimmers and their supporters who eagerly attend to encourage their grandchildren, husbands, wives, mothers, brothers, sisters or grandparents. WATCH: Incredible moment cops storm beach, plant fake drugs, Margaret River distance runners undertake charity challenge, BDCA to welcome womens regional cricket showcase. Ocean Swimming Enthusiasts Facebook Group, Benefits of nose breathing while swimming, Swimrun: The fast-growing adventure sport youre going to hear a lot more about, A clean sweep of records at 2023 Rottnest Channel Swim, Bondi adds exciting new distance to the program, Mina Wylie: The story behind the bronze statue at Wylies Baths. junho 16, 2022. electrode placement for shoulder . Estimated swim time is used to allocate your start wave (fastest swimmers start first). About Us - Busselton Jetty Swim About Us About Busselton Allsports Inc Photo Galleries Video Gallery About Busselton Allsports Inc Busselton Allsports Inc Join the Team Event Feedback Event History Future Event Dates UV Sun Protection 13 Feb 2023 08 : 30 AM to 04 : 30 PM 6 AM 9 PM Sun Protection Recommended 34 Sunny Live UV Index Now 0 Max 11.29 These minerals aid in sustaining fluid balance and controlling muscle contractions. A fantastic way to celebrate the Busselton Jetty opening! As per the Busselton Allsports Inc. Strategic Plan 2017 to 2021 the event business plan showcases the following; Thank you thank you thank you to all the people who made a contribution to the jetty swim this year. These are allowable but must be declared on the entry. September 8, 2022 Busselton Jetty Update. Meeting stingrays on the beach near Margaret River. Swimmers can log-in later to amend or update swimmer details including changes to swim order (up until entries close, Sunday 5th February 2023). Swimming requires a lot of energy, but as we all know, swimming and eating dont really mix. Because Geographe Bay curves around the Jetty (thus protecting it somewhat) a NE wind is not necessarily bad news, but given the very strong E wind we experienced at the Busselton Jetty swim earlier in the year, this did make for some challenging conditions out there, especially around the tip of the Jetty, forcing over 60% of the field to . So, Practice. Busselton Jetty Train The electric jetty train provides a way to enjoy the jetty with 90 seats available and departures on the hour throughout the day. For more information on insurance CLICK HERE. You will receive an email with instructions to confirm and complete the subscription process. https://www.google.com/search?q=Spikey+ball+release+spine&tbm=isch&ved=2ahUKEwjmvcCq7pH0AhWbjtgFHXyyBZcQ2, https://www.google.com/search?q=seated+wall+angel&tbm=isch&ved=2ahUKEwiM09Ko7pH0AhW2yXMBHV5cAuMQ2-%20366&rlz=1C1CHBF_en-GBAU976AU976#imgrc=K5XJ3m0NaGLmJM, https://www.active.com/triathlon/articles/proper-breathing-technique-for-swimming-875008>, https://www.usms.org/fitness-and-training/articles-and-videos/articles/dont-hold-your-breath?Oldid=3250>, https://www.sportsdietitians.com.au/factsheets/food-for-your-sport/food-for-your-sport-swimming/>, Whole grain cereal with milk of choice and fruit, Replenish muscle glycogen (carbohydrate) stores, Restore fluid and electrolytes lost in sweat, Provide nutrients to aid in muscle repair, Greek yoghurt, granola, and mixed berries. Human Kinetics. The Busselton Jetty Swim will see competitors swim either 3.6km or 1.6km before making their way to the pub for a well-earned beverage. The Australia Day Jetty to Jetty Swim is a staple for Australia Day celebrations in South Australia. We loved every minute of it, the drive was easy and the swim was perfect, volunteers and atmosphere as usual amazing, thank you, thank you, thank you. I love maths so talk to me if you wish. People swim for a personal challenge or just to be a part of a great event. Download "Busselton Jetty Swim 2023 Event Program" Saturday, 11th February 2023 - Sunday, 12th February 2023 Next Occurrence: Saturday, 11th February 2023 9:00am to 5:00pm Description The Busselton Jetty Swim is an annual 3.6km ocean swim around the iconic Busselton Jetty. Plan A is to be there next year, Well done team, you guys did an amazing job and today was fantastic for all competitors and spectators! All initially unsuccessful Ballot entries will form the Waitlist. At this point you are unable to transfer your swim to another category. This takes practise, come along to the beach sessions to help with this) and just do. Online Entry Kid's Swim Check-in Race Numbers Teams Doing the Swim Estimated Swim Times Results & Awards Swim Aids Swaps & Refunds Cars & Parking It sounds funny but learning to breath properly is often the first major improvement in new swimmers looking to be more competitive. The Busselton Jetty Swim has partnered with the City of Busselton Youth Services for the last five years giving youth performers the opportunity to play on the big stage. tue10janAll Day Woodside Nipper Training Recommences All Levels Albany Surf Life Saving Club Member Type:General,Nippers
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