(sorry if I didnt spell it right) Or is that too high of a skill? For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. They are the Junior Olympic (JO) Program and the Xcel Program. USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. They must master all level 8 skills and create unique routines which must have 4 "A" skills and 4 "B" skills. They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. The other gym will have Platinum All Star competitors. Full turn Xcel Platinum: 35.00AA: IES: 9.00 . Beat jump For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. This is the final level in the Junior Olympic Gymnastics Levels. However, there was a flaw in this JO level system. Back walkover. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! An Xcel Platinum floor routine also has 4 Special Requirements. After assessing the technique of the major skills, what else do judges look for in an Xcel routine? From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. Floor: If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. . So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? All gyms do not compete at this level. Level B/S/G. If you have any questions regarding this information, please email rwissmiller@nationalgym.org. The 2023 Compulsory Championships will be run with the oldest to the youngest age groups and from the upper levels to the lower levels. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. Marisa. If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. Vault: Front Handspring 1/2 twist The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program). Click Here to Download GymnasticsHQs What makes a great Xcel floor routine? Xcel Vault Cards Bronze & Silver Provided by J. Doucette Email: janetted426@gmail.com, View. At the end of the competition, gymnasts must have scored at least 34AA to advance to level 6. Level 8: 35.00AA No IES Qualification. However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. Is this correct? At Xcel Platinum, there is no specific casting requirement. If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. This article describes the different types of home gymnastics mats and helps you select the right one for your space. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. What all around score do you need at state to qualify for regionals in Xcel Platinum? Execution deductions apply, of course, but angle deductions do not. AAU National Gymnastics Allowances Refer to this document for the most recent updates to any rules and allowance clarifications to the AAU national gymnastics program. The level 5 uneven bar mount requirements include a straddle or pike glide kip. 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. This article has an overview of several types of gymnastics equipment for home use. Your workbook is on its way. Levels Xcel Bronze & Xcel Silver - April 15-16, 2023 - GymnStar. Bars: The Special Requirements consist of a turn, a dance passage, and two acro passes. This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. An Xcel Platinum bar routine has 4 Special Requirements. If you have any questions regarding this information, please email. Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. Gymnasts must have scored at least 34AA in a level 9 meet to qualify as a level 10 gymnast. Each division has difficulty restrictions specific to that division. To compete at this level, gymnasts need to do the following skill requirements on all four apparatuses, as well as have 3 "A" valued gymnastics skills, 3 "B" valued gymnastics skills and 2 "C" valued gymnastics skills from the NCAA Gymnastics rules in their routines. Hi, currnetly I am working a front full and am close to doing it on the floor. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. By providing access in this manner, we can assure that a current Women's R&P, with all changes to date, is always available. you need at least a 34.000 at one meet to qualify. roundoff backhdspring layout Has the cast requirements changed ? squat on Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. Savannah, GA. Level 1 / Level 2 / Level 3 / Level 4. Full and a half turn To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. They must master dictated routines to participate in a level 5 meet and qualify for level 6. Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. tap dismount, Plssss tell me if these would be alright to go to Platinum. i am competing a back hip circle on plat. She just might need a safer place to practice her swings! i would say excel gold would be better. This is generic information and not to be confused with advice. Please also visit the Xcel Homepage for all of the latest information, specific to each event. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. 1. November 22, 2018, 11:26 am. This includes skills that are part of an acro series. The vault is expected to be quick and dynamic, and to show a hip rise. Silver Division Max 1:00 (one minute) However, I want to be on Platinum with my best friend. Round off back handspring layout Front tucl dismount, Floor Level 4 Meet is the first competition that a gymnast faces. Can you do a giant in Platinum. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Entry fee $100 Team fee : $50.00 Qualifying score - 32.00AA for all levels. Find USA Gymnastics meet scores and results. In optional competition, there are no predefined routines. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. Tuxk jump Athletes must meet all skill requirements in order to compete in Xcel Platinum. There are no composition deductions in the Xcel program. Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. What value is a front full, and can u compete it in platinum? MEET LOCATION: MiNNEAPOLIS, MN. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. In level 8, each gymnast can create a unique routine on each skill set and choose which skills they want to meet the requirements of 4 "A" skills and 4 "B" skills. Proudly created by Wix.com. There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Level 2 in gymnastics comes after the completion of Level 1. Is there any alternative to a kip ? Floor: This is the first compulsory level for competitive gymnastics. Would I be able to do this in Platinum or will I just have to to a front pike or front layout? Hope this helped, Based on these articles and . Here are the clarifications for Xcel Platinum bars. Level 9 gymnastics is also tougher and more complex than level 8 because it requires that a gymnast's routine has 3 "A" skills, 4 "B" skills and 1 "C" skill. PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . The routines must contain 3 "A" skills, 4 "B" skills, and 1 "C" skill. Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. What are The most common a and B valued skills, Floor: Here's all you need to know about gymnastics levels. Vertical handstand (no hold) back walkover ( its a connection ), roundoff Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. i am competing a back hip circle on plat. A level 2 gymnast is required to be able to perform and master these skills: Jump to handstand from a mat stack and a fall to flat back, Handstand (hold it for at least a second), Split jump and split leap (with 60 leg separation). The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. Women's Development Program Overview. Round off tuck These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. A level 7 routine must have 5 "A" skills and 2 "B" skills. Round off BHS Tuck Score from sanctioned competition in 2020 if at the same level 2. My daughters floor routine scoring is starting at 9.5 instead of 10. The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. Requirements Qualification to 2021 Level 9/10 - Level 9/10 Regionals . Here's a breakdown of different gymnastics terminologies used in this piece. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. Hair must be secured away from the athlete's face so as not to interfere with the athlete's safe performance of gymnastics skills. Switch leap The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. No, you dont need to have a back handspring for Xcel Gold. do I have to have a kick before I do my turn on beam? Marisa There are certain skills that are compulsory in the routine of level 2 gymnastics requirements. Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . Practice times are increased in the summer months for the Level 6-10 girls. 2. Back hip circle back tuck as dismount Thanks. Many gyms don't bother with the specific level 1-3 routines, focusing instead on individual skills. B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. Thanks! Vault you need a half on half off or with a half on you start out of a 9.8. Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. Shes on XCEL platinum If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. IT Service Desk Agent Level 1 Role Overview: The role of an IT Service Desk L1 Agent is to assist internal Smith + Nephew employees via three main contact channels: Phone Calls, Chats and Web tickets. LEVEL 4: For many gyms, this is the first level at which kids actually compete. Any additional tap swings will receive a 0.30 extra swing deduction. Want more from The Gymnastics Guide? Additional competitive opportunities are provided for Levels 8-10, with the Level 10 competitive season culminating at the WDP National Championships, Level 9 at the Eastern or Western Championships and Level 8 at the Regional Championships. do i need a flyaway for platinum? Find gymnastics events and meet information for USAG sanctioned events. Note: hard copies of the Women's R&P are not available . Click here to create your EASY Xcel Routines! So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? 2023 SportsEngine, Inc. thatonerandomperson 012 They must also be at least 7 years old. Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. VAULT: minimum of a handspring onto vault table Possible Friday start. Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. Whats a 6 A & 1 B valued skills To be a level 2 gymnast, gymnasts must be able to perfectly execute level 1 gymnastics skills as well as master the level 2 skills in the next section. If any other vault is performed, it is considered a VOID vault and scored a zero. That skill could be a cast, or it could be a circling skill that finishes in clear support. If the required Value Parts are not performed, a deduction is taken from the Start Value. Can you compete punch front tuck on floor? They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). The gymnast jumps from both feet, lifting her hips backward and upward to grab the bar and swing the body forward with legs piked or straddled. There are four sets of skills in competitive gymnastics: vault skills, bar skills, floor skills, and beam skills. Gymnastics levels 8-10 are optional levels. Showcase Gymnastics - April 1-2. Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. These can be downloaded and printed for your convenience. The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. They need a minimum of 34AA to qualify for level 5. Ultimately, becoming a better and well-skilled gymnast means going through the levels and mastering the skills every step of the way. Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. To be categorised as a gymnast of a level and participate in the meet of that level, gymnasts must master certain skills and meet certain requirements. Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split Jeez Ive met level 8s and level 10s who train less hours, me to . Usually, gymnasts move on to, If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like. Find individual gymnasts. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. However, gymnasts who participate in level 6 meets must score at least 32AA to move on to level 7. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. December 23, 2016, 2:36 am, Juliette LeBlanc Guide to Changes (GTC) for Xcel Judging 2022-2026, View Updated 12.11.22 Provided by Priscilla HIckey Email:pkhnthsh@msn.com. 2 360 degrees clear circling skills, one of which must be a "B" skill, and the other a clear hip circle, a stalder circle or a hecht. Also, they must be at least 5 years old to participate in a level 2 meet. Like any other sport, competitive gymnastics has rules, regulations, and levels. horizontal Challenges include the front hip circle, shoot-thru, and mill . Qualifications to 2021 Regional Championships If your state is NOT hosting an in-person state championship, athletes can qualify to Levels 6-10 & Silver - Platinum Xcel Regional Championships as follows: 1. Register today by clicking below on the link! PA State Meets; PA State Roster 2022-2023; Check your email! Backhand spring Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed?
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